Ive been really curious lately about my depression and what I have been doing to keep it under control. First I wanted to research it again and see what one article said for tips to over come it and fight it. Depression might not ever go away but you can always make your situation better. I believe this passage from the article I read says it all. Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe Feeling better takes time, but you can get there if you make positive choices for yourself each day. Recovering from depression requires action, but taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can be exhausting. The things that help the most are the things that are the most difficult to do. There’s a difference, however, between something thats difficult and something thats impossible. The key to depression recovery is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Take things one day at a time and reward yourself for each accomplishment. The steps may seem small, but they’ll quickly add up. And for all the energy you put into your depression recovery, you’ll get back much more in return. Getting the support you need plays a big role in lifting the fog of depression and keeping it away. On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression, but the very nature of depression makes it difficult to reach out for help. However, isolation and loneliness make depression even worse, so maintaining your close relationships and social activities are important. The thought of reaching out to even close family members and friends can seem overwhelming. You may feel ashamed, too exhausted to talk, or guilty for neglecting the relationship. Remind yourself that this is the depression talking. Reaching out is not a sign of weakness and it won’t mean you’re a burden to others. Your loved ones care about you and want to help. And remember, it’s never too late to build new friendships and improve your support network. Turn to trusted friends and family members. Share what you’re going through with the people you love and trust, face to face if possible. The people you talk to don’t have to be able to fix you; they just need to be good listeners. Ask for the help and support you need. You may have retreated from your most treasured relationships, but they can get you through this tough time. After reading this I thought to myself... They are exactly right. Ive been fighting this battle since I was 12. Relapse and recovery was my life. Couple different meds, many different diagnoses....everything in my life hasnt been unicorns and rainbows but Im still here. In still here because I have people in my life who I know will always be there and love me. Without the people who will be tagged in this...Id be dead or still in the dark hole that I was in for so long. I am so thankful for you all. I love you guys ❤️
Posted on: Fri, 05 Dec 2014 03:12:16 +0000
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