Ive been really struggling with our new winter weather... finding - TopicsExpress

Ive been really struggling with our new winter weather... finding my distance is terrible.. I fatigue quicker. Im STARVING.. and a bunch of other fun things...prompting me to do a little digging.... I found this article interesting on how cold weather affects the body, thought I would share it will all of you....My thoughts are: training the same distance in -20 is like speed work for warmer weather :) runneracademy/cold-weather-impact-on-running/

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