Ive been wanting to complete the HOTSHOTS 19 WOD for sometime now. Six rounds for time of: 30 Squats 19 reps Power clean, 60kg 7 Strict Pull-ups Run 400 meters This was much tougher than I expected. The memory of the fallen will live on forever. May they Rest in Peace. Thank you to Meghan Kruger for pushing me through the tough barriers when I felt like quitting. Thanks to CoachRX for the amazing programming to even feel comfortable enough to attempt this.
Posted on: Sat, 01 Nov 2014 10:22:36 +0000