Ive decided that this is the year I carve out a super strong core for my body. Mostly to help increase flexibility in my hips and sit more comfortably in meditation, but also to improve my overall yoga practice. Im telling the internet because then Im accountable. In other health and wellness news, 2 weeks in to oil pulling and my gums are stronger, my teeth whiter, and my skin is improving in tone an texture. Winning.
Posted on: Sat, 22 Mar 2014 15:53:59 +0000