Ive often said that if you dont love yourself where you are, youre - TopicsExpress

Ive often said that if you dont love yourself where you are, youre probably not going to love yourself when youre lean either. The reality is that you can change your external body without changing anything at all inside with respect to how you feel about yourself and youll just end up being a smaller, but equally unhappy, version of yourself. However, if you CHOOSE to love yourself and commit to making changes because you care about yourself enough to want better for yourself, then changes can start happening from the inside out. When you get to where you want to be youll be both leaner and happier. In the end, you should train because you love your body, not because you hate it.

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