JADA athlete, cricketer and Football (Sandringham Dragons U-16 Development Squad) athlete Charlie McGaw was against the odds from the start recovering from illness and a minor injury concern, he was carefully monitored over the first few weeks of the program until he was back to 100%. From this point on his results speak volumes of his hard work and determination. - Increasing his horizontal jump by 21cm - Increasing his max push ups by 15 to score 55 in total - Increasing his IFT 30-15 score (aerobic power) by 1 level to get to 19 km/h - Reducing his 20m sprint time by .21s Congratulations Charlie on your hard work and awesome results. We look forward to continuing to work with you in the future.
Posted on: Thu, 04 Dec 2014 06:30:00 +0000
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