JROB IMPACT Fitness Tip of the Day... MUSCLE RESPONDS TO - TopicsExpress

JROB IMPACT Fitness Tip of the Day... MUSCLE RESPONDS TO DEMANDS Muscles respond to the demands you put on them. Ask your muscles to lift loads, and they’ll respond by getting stronger. Ask your muscles to help you make that spot on your couch look permanent where you sit and do nothing and they’ll shrivel up from disuse, leaving you weak and skinny-fat. Intense training (such as heavy weight training) damages muscle, which then remodels to prevent future injury. Thus, including relatively intense exercise, particularly resistance training, in your fitness regime is essential — no matter what your ability or age. LIKE/SHARE/COMMENT!!! Message me if you have any health, fitness, or nutrition related questions

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