Jackfruit Seeds One portion of 100 g of edible fresh jackfruit seeds has approximately 98 calories, 0.4 g of fat, 6.6 g of protein, 38.4 g of carbohydrates and 1.5 g of fiber. The seeds contain 51.6 to 57.77 g of moisture per 100 g serving. Jackfruit Seeds: Other Nutrients One 100 g serving of jackfruit seeds contains 1.25 to 1.5 g of ash, 0.05 to 0.55 mg of calcium, 0.13 to 0.23 mg of phsphorus, 0.002 to 1.2 mg of iron, 2 mg of sodium, 407 g of potassium, 540 international units of vitamin A, 0.03 mg of thiamine, 4 mg of niacin, and 8 to 10 mg of ascorbic acid, also known as vitamin C. According to Purdue University, the fresh seeds are considered to be a high starch, low calcium and iron food but a good source of both vitamin B1 and vitamin B12.
Posted on: Fri, 20 Sep 2013 00:51:09 +0000
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