Jan 8th Are you having chronic pain in your knees, hips, shoulders or back? Most people will end up withe degeneration of their joints by their 40s and 50s and some even earlier in life. The majority of chronic joint pain can be reduced tremendously by drinking 5 to 8 glasses of water a day, exercise and reduce the proinflammatory foods that causes inflammation in your joints.There is a saying in orthopedics that motion is lotion for joints. Aging causes us to produce less synovial fluid for joint lubrication and hyaluronic acid for muscles and the fascia (which covers the muscles) to glide and stretch easier. Each day or bodies dry up a bit, get a little shorter and hurt more.So motion is lotion and nothing brings back the juice and lubrication by eating an anti-inflammatory diet, drinking plenty of water and exercise.Until you stop eating so much proinflammatory foods and drinking more water and exercise daily your risk for knee, hip, shoulders and even back surgery , as well as chronic pain in all your joints is a given. Just look at the majority of senior citizens in the stores and restaurants, they are on walkers, canes, in wheel chairs, or use motorized carts. This is a travesty. It is time to reverse and prevent degeneration and arthritis of your joints. Try this, how many of you can bend over and put your hands on the floor or if sitting in the floor can you get up without using a chair or need help to get up. How many of you are having difficulty going up and down stairs on a daily basis? We have answers for you. I will announce next week our workshop for restoring pain-free range of motion and joint play , and our anti-inflammatory diet and nutrients that help to reduce inflammation and slow down the aging process of your joints as well as your body.It is time to put a stop to inflamm-aging once and for all.
Posted on: Thu, 08 Jan 2015 16:50:51 +0000
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