January 26th - Workout Warm Up + Surrenders-R + Side Shuffle + - TopicsExpress



          

January 26th - Workout Warm Up + Surrenders-R + Side Shuffle + Surrenders-L + Side Shuffle + Squat Wood Chop-R + Cross Country Skiers + Squat Wood Chop-L + Cross Country Skiers + Weighted Jog + Weighted Knee Pulls-R + Weighted Jog + Weighted Knee Pulls-L + Frog Crunches (60 sec-on your back, legs straight up, heels together, toes turned out, crunch head and shoulders up as you draw your legs in. *lower legs to 45< or parallel to ground to challenge yourself **keep lower back on the ground, dont arch your back) + Cool Down
Posted on: Mon, 26 Jan 2015 02:33:24 +0000

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