Join us for Monday Night Book club this month: In Junk Foods & - TopicsExpress

Join us for Monday Night Book club this month: In Junk Foods & Junk Moods, Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way—one that relieves the burden of self-denial and invites both joy and health back into your life. You’ll learn how to do the following: Stop focusing on food as your sole nutrient, Treat your body like a lab to understand what you really crave, Identify and satisfy deep needs in body, mind, and spirit, Nourish yourself with a positive mindset, Make manageable steps into a healthy lifestyle. Mondays, June 9th, 16th & 23rd 6:30pm-7:30pm Cost: FREE CALL US TO REGISTER: (570) 283-0111

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