July 09, 2013 WOD a) Power Clean (touch and go) 3 Rounds x 13 reps - TopicsExpress

July 09, 2013 WOD a) Power Clean (touch and go) 3 Rounds x 13 reps (135/95) Rest 1 minute between Rounds (Time Cap x 7 min) Then: b) 3 Rounds: 60 sec. x 3 Deadlift (Rx: 225/155) + 3 burpees. 90 sec. - rest (Time Cap x 7:30 min) Then: c) 3 Rounds: 60 sec. AMRAP x Box Jump (24/20)(step-down) 90 sec. - rest (Time Cap x 7:30 min) Then: d) 3 Rounds: 60 sec. Row for Calories 90 sec. - rest (Time Cap x 7:30 min)

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