Jumping rope is a great exercise that requires little equipment and has multiple benefits. When jumping, stay on your toes. Most beginners jump much higher than needed. You should only need to clear the ground an inch. Jumping rope is great to do between circuits to keep your heart rate up. It works your arms, shoulders, back, core, and legs....not too many exercises work all that at one time. Lastly, you can purchase a jump rope for under $10 and pretty much jump anywhere. Still not convinced? Well then youre just a party pooper✋✌️ #mindbodysoulfitness2012 #jumprope #cardio #fitfluential #fittip #dallasfitness #dallastrainer
Posted on: Tue, 30 Sep 2014 22:00:36 +0000
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