Jus doin some arms last night. Ive found it beneficial for me to - TopicsExpress

Jus doin some arms last night. Ive found it beneficial for me to do these 21s at the beginning of ending of a biceps workout. Concentrating on tension is key not just swinging weights around. Right now Im doing some less Olympia-Style intense workouts as Im trying to heal up from the Olympia prep without losing the fullness too badly. Hit the like button and make sure to follow me on @sqor app to get more videos and pics. sqor/posts/fa1820c7-a409-4d27-9033-199d62313359/uid/75856

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