Just about all the low fat dairy products load up on sugar to - TopicsExpress



          

Just about all the low fat dairy products load up on sugar to replace it. Since yogurt is pretty low fat to begin with going for no fat or fat free just means more sugar. Most of the yogurt at the supermarket is no fat so finding lower sugar regular (already low) fat content yogurt is difficult. Try the plain and add your own sweetener like maple syrup or honey. Youll find you dont need a fraction of what the manufacturers put in for it to taste sweet. The loads of sugar also pretty much negate the positive effects of friendly, pro-biotic bacteria cultures. The sugar feeds the bad bacteria.
Posted on: Tue, 30 Dec 2014 17:39:21 +0000

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