Just been at the local gym - If you want to learn good - TopicsExpress

Just been at the local gym - If you want to learn good technique its a store house.....a feast of folks doing arms curls with there backs, using overhead lat pull downs like a demented rower and lifting with beautiful curves (in their backs!). Worst followed as I watched a PT consistently train someone to a state where their form was completely gone. Best simple advice I was ever given was ...If it feels weak or just wrong.. Stop and look in the mirror....cause it probably hurt you

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The first Thursday without training it feels empty. As senior

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VIBANDA. Version,,, Sa madame Tutaoa akina Nani Kama Hizi ndo

I just seen a post and it was quietly disturbing to me. Bottomline