Just sat here eating a really tasty mixture of Full fat Yogurt, Milk and Boiled Barley – which you need to cool down first before mixing with the yogurt, or it will curdle the yogurt .. Just thinking, it’s amazing how something so creamy, can make you lose body fat, but according to things like the Harvard nursess study of 121,000 nurses over 20 years, that would seem to be the case.. Given that my wisdom teeth coming though, for the past week or more I have been eating nothing but boiled barley or boiled quinoa, mixed with milk/yogurt for breakfast, boiled barley and a variety of soups like Carrot & Coriander for both lunch and dinner, as chewing vegetables cause’s some pain, lol.. Surprising thing is, noticed becoming especially ripped - abdominals, losing all my body fat, lol.. Must be the very low glycemic-index of Barley: weightdestiny/glycemic-index-of-food/
Posted on: Fri, 25 Oct 2013 10:03:49 +0000
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