Just to give everyone a heads up here in the near future you will start to see some of the past open workouts start to pop up in the programming. With this years Open approaching rapidly I feel this will give all of you (new or experienced) a good idea of what to expect this year. We could and more then likely will see some workout from the past repeated this year and that being said I want to make sure you all are Physically and Mentally prepared. These workouts will more then likely start working into the programming after the first of the year so if I dont see you until then enjoy the rest of your holiday and come back ready to work.
Posted on: Sun, 28 Dec 2014 22:40:19 +0000
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