KATY PERRY ANTI BELLY BLOAT PB & J SMOOTHIE...Courtesy of The Body Reset Diet by Harley Pasternak (celebrity Trainer) You can play around with the ingredients in this Smoothie recipe. To lower the carb content while upping the protein, increase the amount of dairy and cut the banana in half. Makes 1 serving. Serve size 530g. Calories per serve; 302. Vit A 7%, Vit C 302%, calcium 20% and iron13%. Total fat 6.2g, cholesterol 2mg, sodium 114mg, total carb 56.8g, dietary fiber 26.2g, sugar 34.8g, protein 9.5g. INGREDIENTS: 2 cups fresh strawberries 1 frozen banana, chopped 2 teaspoons peanut butter 4oz fat-free plain Greek yoghurt or fat-free almond milk 1/2 cup ice cubes. PREPARATION: 1 minute Place all ingredients in a blender, mix until smooth and enjoy immediately!
Posted on: Thu, 22 May 2014 14:45:57 +0000
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