KETTLE BELL WEEK! MONDAY – EXERCISE OF THE DAY- KETTLE - TopicsExpress

KETTLE BELL WEEK! MONDAY – EXERCISE OF THE DAY- KETTLE BELL CIRCULES ABOVE HEAD Mini session – ab burner 30 x crunches 20 x bicycle crunches 30 x touch toes 20 x bent knee crunch 1 min rest 30 x reverse crunch 15 x up and down side plank right 20 x side to side 15 x up and down side plank left 1min rest 30 x side Ab crunch 15 x leg lifts 30 x side Ab crunch 20 x alternate leg V sits x 2 sets

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