KEVÄÄN UUTUUSTUNTI MINDFUL BODY! Tule tutustumaan 30.11 klo - TopicsExpress

KEVÄÄN UUTUUSTUNTI MINDFUL BODY! Tule tutustumaan 30.11 klo 15-16. Tule rentoutumaan ja pysähdy hetkeen. Tunti opettaa tulkitsemaan oman kehon viestejä, tunnistamaan mm. kireyksiä ja kiputiloja sekä sitä, kuinka omaa olotilaa voi parantaa. Alkulämmittely voitelee niveliä ja avaa liikeratoja. Tasapaino-, kehonhallinta- sekä pilates-osiot vahvistavat kehon syviä lihaksia tukien hyvää ryhtiä ja vahvaa kehoa. Venyttelyosiossa lihasten aineenvaihdusta paranee huomattavasti ja kehosta poistuu kertyneitä kuona-aineita.

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Boa noite a todos, hoje cheguei ao gabinete da governadora do RN