Killer Superset Chest Burnout Session!! Great workout on Chest, - TopicsExpress



          

Killer Superset Chest Burnout Session!! Great workout on Chest, Tricep & Front Deltoids! Exercises in the video are as follows: -92kg Dumbell Flat Bench (46kg each arm) -Dropset 12 Reps Push-Ups -80kg Dumbell Flat Bench (40kg each arm) -Dropset 12 Reps Push-Ups -40kg Dumbell Flat Bench (20kg each arm) GO UNTIL FAILURE!! Not bad going for someone who is weighing in around 68-70kg BUT always room for improvement! Train Insane or Remain The Same
Posted on: Fri, 25 Apr 2014 10:45:53 +0000

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