Konečně jsem našla cvičení vhodné pro mne. Je jím jógová - TopicsExpress

Konečně jsem našla cvičení vhodné pro mne. Je jím jógová technika zvaná MUDRA, která je známá už po staletí. ( jóga prstů). Prstům byly přiřazeny různé pocity a charakteristiky. PALEC- patří ohni-slunci-vyjadřuje starost UKAZOVÁČEK-vzduchu-vyjadřuje smutek PROSTŘEDNÍČEK-obloze-vyjadřuje netrpělivost PRSTENÍK- zemi-vyjadřuje zlobu MALÍČEK-vodě-vyjadřuje strach a bázeň.

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