Kundalini yoga Tool for Tuesday Harmony is about surrendering - TopicsExpress

Kundalini yoga Tool for Tuesday Harmony is about surrendering to the miraculous unfolding of the rhythm of life. This simple but powerful meditation reinforces your ability to sit within the place of inner peace being comfortable with all that is happening around you. This is the sense of inner harmony Guru Ram Das Rhythmic Harmony for Happiness Sit with a straight spine with eyes 1/10th open. Form Shuni mudra with the thumb and middle finger joining. Women do this on their right hand. Men do this on their left hand. Form Ravi mudra with your other hand, ring finger and thumb touching. Chant softly the mantra of miracles Guru Guru Wahe Guru, Guru Ram Das Guru Here is a perfect clip to use for this meditation

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