LEMON AND GINGER DRINK Dear Ladies, due to the high volume of requests on this, I am now re posting the formula. And the credit goes to GranDame Laurette Kiki Chukelu who introduced me to it and who supplied the picture of stages of how to prepare it and who has been one of my greatest encouragers and motivators. There is this 30 days regime whereby we take a brew of lemon and ginger. You get 3 lemons and one big cluster of ginger. Wash and chop the lemon and ginger and put in a pot with about one litre of water and boil for about 6 to 10 minutes in the night and leave to rest. Next morning strain the water into a bottle and drink 4 times a day while eating your regular meals. What I noticed was that it acts as an appetite suppressant for me so I eat less. Its to blast tummy fat but because I am now eating less it is giving me an overall reduction in body weight. Side effects- getting used to the horrible taste but after some time I discovered my taste buds had adjusted to the taste. Also you may experience slight heart burn. In addition to this I try as much as possible to stick to a Daniel Diet whereby I eat more of fruits, nuts, vegetables and less of white rice, white bread etc and more of beans and moin moin, fish etc and other easily digestible meals. You are also encouraged to take part in some exercise regime or the other choosing whichever is suitable to you. Bless you all and please remember that Psalm 4:13 is our guiding light- we can do all things through Christ who is our strenght Special thanks to GranDame Laurette Kiki Chukelu, sis Bunmi Yetunde Adetoro and Ann Ogunmuyiwa who are my greatest cheerleaders
Posted on: Thu, 14 Aug 2014 09:32:39 +0000
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