(LIKE | SHARE | COMMENT) 7-Minute HIIT Workout (High Intensity - TopicsExpress

(LIKE | SHARE | COMMENT) 7-Minute HIIT Workout (High Intensity Interval Training) ___________________________________________ (INSTRUCTIONS) Do each exercise at HIGH INTENSITY for 30 seconds followed by a 10-second rest IF NEEDED. Repeat entire circuit up to three times, four times for advanced, five times for hardcore. ___________________________________________ (EXERCISES) 30 Seconds On | 10 Seconds Off -Jumping Jacks -Wall Sit -Push-Ups -Crunches -Chair Step-Ups -Squats -Triceps Dips -Plank -High Knee Running in Place -Lunges -Push-Up Rotations -Side Plank ___________________________________________ CHANG IT UP! You can do it! POST YOUR SCORES :)! ___________________________________________ Thanks to PopSugar Fitness for the poster! ___________________________________________ CONNECT and FOLLOW 1neBrick: Facebook: facebook/1nebrick Twitter: twitter/1nebrick Instagram: instagram/1nebrick Pintrest: pinterest/1nebrick/ Website: 1neBrick.wordpress/

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