Ladies Fitness and Fellowship - We are resolved to get fit and - TopicsExpress

Ladies Fitness and Fellowship - We are resolved to get fit and healthy for our service to the Lord. We meet Monday, Wednesday and Friday in the Sanctuary from 8 - 9 a.m. We incorporate full body workouts, fellowship and prayer into our time together. This workout is geared to all fitness levels and we seek to challenge and encourage everyone. There are NO floor and NO impact workouts. Exercises are modified for those with injuries. Hand weights are encouraged. Any questions please call the office at 410.495.7500

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