Ladies and deadlifts, eh!! Well we fairly proved that yere more than up for deadlifts this evening didnt we. Excellent job folks. 60 kg deadlifts for a first ever attempt is a commendable result and ye should be very proud. I know some of you had more in the tank too but the focus was on technique, not numbers. Super performance. Next goal now is to keep the good technique and start to reach for heavier weights. Honest to God, its totally a myth that lifting heavy weights makes you big. How about a Christmas challenge with deadlifts? Let me know. J
Posted on: Fri, 08 Nov 2013 20:54:13 +0000
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