Ladies, lets kick off Day 13 of our #RiptideChallenge with a - TopicsExpress



          

Ladies, lets kick off Day 13 of our #RiptideChallenge with a little inspirations from #NutriForce Athlete, #AshleyHorner in this Fight or Flight video: ow.ly/GyIvc Stay in daily routine : Step 1: #NaturesSunshine Cleanse - Take 1 AM packet with breakfast. Take 1 NOON packet with lunch. Take 1 PM packet with dinner. Step 2: Workout @RiptideCrossFit Step 3: Drink your muscle recovery protein post workout ( #Formulx #Nogii #NutriWhey #PursuitRX) Step 4: #PurePharma #vitamans and essential minerals before bedtime.
Posted on: Thu, 15 Jan 2015 12:01:55 +0000

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