Last Night Back Day baaaaaby! First of all, I have to give thanks to all my great friends at L.A Fitness for taking their time to record!! @bert_tron , @starkylorenzo , @gianfrancovs , @studman111 As you can see from my last two videos, Ive switch it up to one body part a day! Before I used to do back and chest on the same day! Somehow our bodies gets used to the same routine! So every 3 weeks you should change it up! Some people do it every week, they either add more weight, try different exercises, or speed up their overall workout. Dont believe me? Look at the P90x or the Insanity DVD programs! This is called muscle confusion! Remember that there is no magic ✨ pills for desire! If you desire to go to the gym, make more money, find love or peace, you will eventually find a way make it happen! You can lie to everyone, but you cant lie to the person once you stare at the mirror, yes, you champ!!! On that note, I will see you at the top! ✌️✌️ Lets Goooooooooooooo! This is for the championship!!! #stayrichnfamous #indestructiblementality #inspiration #motivation #coach #lifecoach #motivationalspeaker #teamnodaysoff #healthy #fitness #fituniverse #nodaysoff #wisdom #discipline #workout #photooftheday #life #fitfam #bodybuilding #winning #strong #positive #excited #gym #exercise #fit #diet #instadaily
Posted on: Thu, 14 Aug 2014 23:50:31 +0000
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