Last night I dead lifted How I went, Warm up - 18 on 20kg - TopicsExpress

Last night I dead lifted How I went, Warm up - 18 on 20kg - 12 on 50kg - 8 on 60kg - 4 on 70kg - 2 on 77.5kg And back down I want to hit 90 I have a long way to go but Im getting there. The 2 on 77.5 were good I felt like I could do more and go heavier but I didnt . Thursday I will. I used cross fit weights the last time I did deads and it felt so strange the range if motion was shorter. ( please excuse the facials ) I had been up since 4 this day as well at work and at the photo shoot before. heres to gains Powered by Femme Nutrition zip

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