Last night the AZ Crew had the Bench Press workout! GQ, Animal, Chalk, Digits, Jordan the Lamanite, Growl, Pickles, Wonder Woman, and Tinkerbell were there. The only one missing was Officer Balls because he is on vacation visiting family. We also had the chance to have our friend Caldwell Smith, aka Puddles, come in and take pictures of the Crew working out. We started the workout with the flat bench. I am proud to say that everyone went up in weight! It was great to see the Crew improve in such a way. Close grip bench was next. Again, improvements in weight all around! It was also fun to hear the grunts of the Crew working so hard. Inclined Bench followed. By this point in the workout some if the crew was tired an others were fatigued but we pushed through it all. Shoulder shrugs were next on the agenda. Wonder Woman showed us all up! She went up by 40 lbs and still showed us all up by ripping of 30 to show Animal whats up. This was okay because Animal had a bag full of them and she wasnt getting any of them! Shoulder laterals were performed next. This was used to complement the shrug. We finished the workout with one arm tricep extensions. This is a great clean up movement! All in all it was a terrific workout! Our next workout will be Saturday, the most blessed day of the week. It will be the Dead Lift! Until then, stay strong, lift heavy, and GO DEVILS! Chalk and Animal will hashtag for us below.
Posted on: Fri, 07 Mar 2014 15:46:29 +0000
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