Last video of the night :) I was super setting lying leg curls with stiff legged deadlifts (or Stiff as we call it in Brazil) but I got video-bombed so I removed the first bit, next week I will post lying leg curls and extension and the massive difference foot position and ankle plantar/dorsi flexion make to these movements. This variation is an absolute killer on hammies. Note that the further you take the weights away from your legs/sheens the harder it will be on your backside ;-) (I changed it during the set on purpose so you can see the difference) Thats it for today :) Critique (constructive) is welcome as I love brainstorming ideas Hope this was useful :)
Posted on: Sat, 09 Aug 2014 23:13:53 +0000
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