Laughing out loud reduce cortisol levels and improves your bone density You cannot target fat loss Exercising releases endorphins and makes you feel happier It is far more expensive to eat healthier than to eat junk food Approximately 80-82% of people on average that start a fitness program will quit soon after Even if you’re ‘skinny’, you may still have a high body fat % which is unhealthy When you run, your body puts 6 x the pressure on your feet (no wonder they get sore) Recent studies have suggested that every time you go for a one hour walk your life expectancy increases by 2 hours If you train with a partner you are far more likely to succeed People that get sufficient vitamin D on average weigh far less than those that don’t After the age of 30, women lose minimum 0.5% muscle mass every year If your partner is active, you are 85% more likely to be regularly active also On average, we breathe about 700 gallons of air every hour! Studies suggest it takes 70 muscles in our body to speak a single word The strongest muscle in the body is the heart The more muscle that you have, it is said that the more calories you will burn at rest Laughing out loud reduce cortisol levels and improves your bone density Muscle does not weigh more than fat, it is simply more dense Exercise a stimulant for the nervous system and improves mental health Exercising in the morning will make you more energised for the rest of the day.
Posted on: Thu, 05 Sep 2013 17:13:04 +0000
Trending Topics
Recently Viewed Topics
© 2015