Laughter brings you to the earth, brings you down from your stupid ideas of being holier-than-thou. -Bhagwan Shree Rajneesh A good belly laugh can cure some of our greatest illnesses-like the disease of taking yourself way too serious. Lighten up and get a good laugh in today. It will release the serotonin in your body, and you will be susceptible to feeling bouts of joy, instead of feeling staunchly, crotchety, and judgmental. Cant laugh? Fake it til you make it. Laughing yoga is a real deal. Start fake laughing, keep going, the ridiculousness of it will make you laugh for real. Try to do it for 5 minutes. Too much for you? Then start with a fake smile. Smile ridiculously to everyone you encounter. It will produce joyful effects all around. And it helps to curb self-righteous behavior. It demands humility to do this.❤️ Yoga Today: Monday 6:00 sunrise yoga w/Jessi Trujillo 7:30 Morning meditation with Michael Schenkelberg 8;45 Meditation w/ Katrina ❤️ 9:15 all levels w/ Katrina ❤️ 10:30 beginners yoga w/ Tina Porter 12 all levels w/ Tina. Aisner Porter 4:15 all levels w/ China Califf 5:30 beginners yoga w/ Michael Schenkelberg 6:00 all levels w/ Lisa Schlelein 7:30 Evening meditation by donation with Babadevandna 7:30 Restorative Yoga w/ Sherri Jones
Posted on: Mon, 08 Dec 2014 15:25:30 +0000
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