Learn to Relax “A calm heart is the life of the fleshly organism.” (Proverbs 14:30) Applying this basic Bible truth can improve one’s emotional, physical, and spiritual health. Start by learning simple relaxation methods, which help to reduce feelings of anger. The following techniques have proved to be effective in combating stress-related anger: ● Breathing deeply, which is one of the best—and fastest—ways to reduce the intensity of your anger. ● While breathing deeply, repeating a word or phrase that is calming to you, such as “relax,” “let it go,” or “take it easy.” ● Immersing yourself in something you enjoy—perhaps reading, listening to music, gardening, or some other type of activity you find relaxing. ● Getting regular exercise and eating a healthful diet.
Posted on: Sun, 10 Nov 2013 20:20:23 +0000
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