Learned some great 3D info at Chain Reaction with the Gray - TopicsExpress

Learned some great 3D info at Chain Reaction with the Gray Institute last weekend! The body is meant to move in all 3 planes of motion, not just forward (which some of us mostly do)! Forward/backward, side to side, and rotation! Move in all 3 planes in your workouts to assure your joints are moving through and remain fluid in all 3 planes! Here I show examples, in all planes of motion: Burpees Push-ups Mountain climbers Single leg jumping Crawling More push-ups..

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