Leave cold climates, if not given choice, remove each dust, and airborne irritants from dwelling. Carpets, fiber furniture, blankets, animals (fur), replace filters, dont touch solid surfaces like concrete, metal, or ceramic unless a insulated barrier between the skin and surface. Conserve body heat rest and sleep sipping Luke warm distilled water. Get fresh air and sunlight for about 15 minutes per day near a diverse variety of healthy plants. Have high oxygen producing plants like ferns indoors. Keep surfaces clean from debris. Again, move to tropics or sub tropics immediately a.s.a.p.
Posted on: Mon, 05 Jan 2015 02:46:23 +0000
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