Leg cramps are very painful and often the pain stays for longer periods affecting free movements. Here are some tips that help preven cramps · Soothe the pain by dipping your leg in lukewarm water before sleeping. · Mildly massaging the affected area with lavender oil could ease pain. · Make it a routine to mildly stretch the muscles that are often cramped. · Leg cramps at nights can be quiet severe. Consume a tablespoon of honey before bedtime as honey reduces the chances of muscle contraction. · Drink plenty of water. · Muscle cramps could also occur due to electrolyte imbalance. Try to include green leafy vegetables in your diet as often as possible. · Potassium intake is very vital, hence consume atleast two bananas daily to keep leg cramps at bay.
Posted on: Sat, 20 Jul 2013 18:48:53 +0000