{ Legs } Need to tone those hips, quads, and thighs? Try this - TopicsExpress

{ Legs } Need to tone those hips, quads, and thighs? Try this move out! Put your weight on one leg, squat down making sure to stick your booty back and keep you knee in line with your ankle (dont let your knee go over your toes). Make sure to push up through your heal and SQUEEZE THOSE BUNS! Add weights to increase the benefits! Do 6-8 reps with heavier weight or 10-12 with lighter weight on each leg! It will tone you up in no time!

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