Let us face it; almost everyone has started a fitness program at some time in their life, only to quit later on. Why dont we finish what we start? Maybe the odds are stacked against us. There are a thousand things which can distract us: personal emergencies, overtime at work, sick children, being sick ourselves, going on vacation, suffering an injury, or maybe just a great movie opening at the local cinema. There are times when we just do not feel great and would rather sit back in our easy chair and watch T.V. Its so much simpler, isnt it? So how do you push yourself to the gym after that initial enthusiasm has worn off? Let me give you a few very simple suggestions that may help you motivate yourself to get going with your workout everyday. 1 Get A Workout Partner 2 Keep Varying Your Exercises 3 When You Are Really Burned Out, Cut Back A Little 4 Think Positively 5 Be A Little Narcissistic 6 Listen To Your Favorite Music While Working Out 7 Find Cardiovascular Exercises You Enjoy 8 Realize The Importance Of Exercise Look for something that will inspire you the most. List the benefits of a regular exercise, and look for ways it can improve your personal life. List specific pointers like, I will feel better in six weeks, etc. Look at exercise as a way it can change your immediate situation. And believe me exercising regularly, can and will profoundly improve your life. Happy Monday XXX
Posted on: Mon, 10 Mar 2014 06:27:42 +0000
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