Lets talk about why you need fat in your diet. Animal and - TopicsExpress

Lets talk about why you need fat in your diet. Animal and vegetable fats provide valuable, concentrated energy; they also provide the building blocks for cell membranes and a variety of hormones and hormonelike substances. Fats slow the absorption of nutrients into your system, so you can go longer without feeling hungry, and they aid in the metabolism of sugar and insulin, which helps you lose weight. In addition, they act as carriers for important fat-soluble vitamins, aid in the absorption of vital minerals, and help facilitate a host of other important functions in the body. ~ Jillian

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