Let’s Get Inverted! Restorative, 4-Pose Sequence -------------------------------------- Inverted poses occur anytime your head is below your heart. This includes forward bends (standing), plow pose variations, and headstand variations. In this simple sequence, we’ll combine some restorative lower back-releasing postures with a tripod headstand. Just take your time and move at your own pace. Benefits of Inversions ✓ Reverses blood pressure in your body (safely) ✓ Invigorates your energy (wakes you up!) ✓ Develops balance and stability ✓ Can calm the nervous system My Question for You: “What is your favorite inversion?”
Posted on: Wed, 12 Nov 2014 00:00:01 +0000
Trending Topics
Recently Viewed Topics
© 2015