Leucine, isoleucine, and valine are BCAAs. The others are not. OP: Isolated BCAAs are worthless as long as youre consuming sufficient amounts of good-quality protein. (The exception would be fasted training). There has been some evidence that glutamine can help your immune system, but as far as diet and training it really does nothing either. They would need to be peptide form to even be absorbed !
Posted on: Sun, 13 Jul 2014 01:01:38 +0000
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