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Like and Share July 23, For Overeaters - Food for Thought Food: Servant or Master? Food used to be our master. The mental obsession with food and the craving for more controlled our life. As we recover, we begin to see just how much we were in slavery to food and our appetite. We know that no matter how long we abstain and recover from our disease, we will always be powerless over food. The idea that we will one day be able to eat spontaneously is the most dangerous delusion we can entertain. By abstaining from compulsive overeating every day of our life, we make food our servant rather than our master. We eat what we need to nourish our body, but we do not permit eating for comfort, excitement, or any other emotional reason. Whatever it takes to remain abstinent is what we are willing to do each day. Never forgetting that we are always one mouthful away from a binge ensures that food will remain our servant. Today and every day, may I serve You instead of food. From Food for Thought: Daily Meditations for Overeaters by Elisabeth L. ©1980, 1992 by Hazelden Foundation.

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