Lindsay: Since its Thanksgiving for our lovely American fans today, heres a delicious and healthy recipe for pumpkin soup! Serves 4 Ingredients 3/4 cup water, divided 1 small onion, chopped 1 can (15 ounces) pumpkin puree 2 cups unsalted vegetable broth 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 cup fat-free milk 1/8 teaspoon black pepper 1 green onion top, chopped Directions In a large saucepan, heat 1/4 cup water over medium heat. Add onion and cook until tender, about 3 minutes. Dont let onion dry out. Add remaining water, pumpkin, broth, cinnamon and nutmeg. Bring to a boil, reduce heat and simmer for 5 minutes. Stir in the milk and cook until hot. Dont boil. Ladle soup into warmed bowls and garnish with black pepper and green onion tops. Serve immediately. Nutritional analysis per serving Serving size: About 1 cup Calories 73 Sodium 51 mg Total fat 1 g Total carbohydrate 13 g Saturated fat trace Dietary fiber 3 g Trans fat 0 g Sugars 0 g Monounsaturated fat trace Protein 3 g Cholesterol trace
Posted on: Thu, 28 Nov 2013 18:27:27 +0000
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