Lindsay said I should share a journey that I have started with you all....I started the 21 day fix program last month it was hard but it got easier. I still struggled but I being I was over weight my doctor and I had a conversation that if I ever had to have OHS or even a heart cath that my body would have a very difficult time recovering...so after the first 21 days with many bumps in the road along the way I noticed progress and I will be starting round 2 on the 15th and I have stayed active well for the most part inbetween the breaks...My favorite artist and hero started the 21 day fix challenge so Jo Dee Messina is why I started and my coach had a saying when you think about quitting think about why you started and I suppose you could say I started because of Jo Dee yes that is why I joined but deep down I really started this 21 day fix program because of my heart and just like every CHD patient you know there is always a chance that the doctors will say i think we need to have another surgery of course you always pray that you never hear those words but growin up with CHD I have herd those words 3x and hoping and praying that I never have to hear those words again but for my heart and health i joined the Jo Dee Messina 21 day fix challenge and it worked....Below is a graphic I made along with my results from the 21 day fix ~April
Posted on: Tue, 09 Sep 2014 20:11:21 +0000
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