Live in the moment-- let yourself feel the emotion you have and be - TopicsExpress

Live in the moment-- let yourself feel the emotion you have and be mindful of what is causing your reaction. Allow the emotion to be ok. Mindfulness is the awareness of the situation from all perspectives. Deep breathing and meditation can allow yourself to realign energy in your body and transform your day into positivity. Your mind is a powerful organ-- feed it positive energy! #mindfulness #beachbody #shakeology #shakeolizzy #positive #energy #meditation

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