Living Life to the Full A FREE six week course beginning in Enniskillen and Omagh Aware Defeat Depression have a limited number of places available on their popular ‘Living Life to the Full’ (Lifeskills) course. Using the principles of Cognitive Behavioural Therapy, this six week course will help participants to break the vicious cycle of negative thinking and give them the tools to create positive change in their lives. Lifeskills has been developed by Dr Chris Williams, Professor of Psychological Medicine, University of Glasgow, a recognised expert and trainer in cognitive behavioural therapy with many years experience of developing self-help resources. Living Life to the Full has proven very effective in the treatment of mild-moderate depression, a recent course participant described how “what I have learned over the last six weeks has completely changed my life for the better, I have suffered depression and anxiety for many years but this is the first time I have understood why, and what I can do to make positive changes.” If you would like to attend Living Life to the Full for free there are still places available on the following programmes Date: Thursdays 20th June – 25th July 2013 (6 weeks) Time: 6.00-7.30pm o Venue: Enniskillen Library, Halls Lane, Enniskillen Date: Wednesdays 26th June – 31st July 2013 (6 weeks) Time: 10.00-11.30am o Venue: Omagh Library, Spillars Lane, Omagh For further information and an application form please contact Aisling at [email protected], or aware-ni.org/training.aspx. If you wish to discuss any aspect of the course, please contact Michaela or Aisling on 02871260602
Posted on: Tue, 11 Jun 2013 11:22:09 +0000
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