Longer rest periods, regularly checking my heart rate, and light - TopicsExpress

Longer rest periods, regularly checking my heart rate, and light weight exercises to make sure my HR doesnt raise to high. Babys health comes first! 4x10 back squat 4x10 front squat 4x16 OH walking lunges 4x10 straight leg DL 4x10 wall balls 3x10 KB wide stance pull thrus 3x10 pop squats 3x10 KB sumo squats 3x10 Alternating leg, step up to reverse lunge 4x burnout - leg extensions & slow and steady cardio for 30 mins on the elliptical

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